Almond Flour Bagels

These Almond Flour Bagels are perfect for anyone looking for a low-carb, gluten-free alternative to traditional bagels. With just three main ingredients, they offer a delightful chewy texture that pairs wonderfully with cream cheese, can be transformed into sandwiches, or serve as a base for delicious bagel pizzas. Enjoy them any time of day, whether for breakfast or a quick snack!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Bagels
• How to Make Almond Flour Bagels
• Step 1: Preheat the Oven
• Step 2: Prepare the Dough
• Step 3: Knead the Dough
• Step 4: Shape the Bagels
• Step 5: Brush with Egg Wash
• Step 6: Bake the Bagels
• Step 7: Cool and Serve
• How to Serve Almond Flour Bagels
• Classic Cream Cheese Spread
• Avocado Toast Style
• Deli-Style Sandwiches
• Bagel Pizzas
• Breakfast Sandwich
• Sweet Treats
• How to Perfect Almond Flour Bagels
• Best Side Dishes for Almond Flour Bagels
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Almond Flour Bagels
• Reheating Almond Flour Bagels
• Frequently Asked Questions
• Can I use other flours instead of almond flour?
• How many carbs are in almond flour bagels?
• How do I customize my almond flour bagels?
• Can I make these vegan?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Low-Carb Delight: These bagels have only 6 net carbs each, making them ideal for keto and low-carb diets.
• Quick and Easy: With just 30 minutes from start to finish, you can whip up a batch in no time.
• Versatile Toppings: Customize your bagels with various seasonings or toppings to suit your taste preferences.
• Gluten-Free Goodness: Made with almond flour, these bagels are perfect for those avoiding gluten.
• Healthy Ingredients: Packed with protein from Greek yogurt, they make a nutritious choice for breakfast.

Tools and Preparation

To make these delicious almond flour bagels, you’ll need some basic kitchen tools. Having the right equipment will streamline the process and ensure perfect results.

Essential Tools and Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Knife or dough cutter
• Whisk

Importance of Each Tool

• Mixing bowl: A sturdy bowl allows you to mix ingredients thoroughly without spills.
• Baking sheet: A good quality baking sheet ensures even cooking and browning of your bagels.
• Parchment paper: Using parchment paper prevents sticking and makes cleanup easy.
• Whisk: A whisk helps combine the egg wash smoothly for an even coating on your bagels.

Ingredients

These are the best low-carb almond flour bagels! They are chewy like traditional bagels but made with just 3 main ingredients. Enjoy them with cream cheese, for sandwiches, or as a base for bagel pizzas. Gluten-free and only 6 net carbs per bagel!

For the Bagels

• 2 cups fine blanched almond flour
• 1 cup plain Greek yogurt
• 1 tablespoon baking powder
• Pinch of salt
• 1 large egg
• everything seasoning or seasoning of choice

How to Make Almond Flour Bagels

Step 1: Preheat the Oven

Preheat the oven to 375°F. Line a baking sheet with parchment paper to prepare for baking.

Step 2: Prepare the Dough

Add the almond flour, Greek yogurt, baking powder, and salt to a medium bowl. Mix until they form a sticky, wet dough.

Step 3: Knead the Dough

Pour the dough onto a well-floured surface (you can use regular or rice flour). Knead it by hand for about 1-2 minutes until it is less sticky. Divide the dough into six equal pieces using a knife or food mover.

Step 4: Shape the Bagels

Form each piece into a ball. Flatten each ball into a circle and use your thumb or the end of a wooden spoon to make a hole in the center. Place each shaped bagel on the lined baking sheet, spaced about 2 inches apart.

Step 5: Brush with Egg Wash

In a small bowl, crack the egg and add a splash of water. Whisk lightly to create an egg wash. Brush this mixture over each bagel’s top and sides. Sprinkle everything seasoning or topping of choice on top.

Step 6: Bake the Bagels

Bake on the middle rack of your preheated oven until golden brown and fluffy, which takes about 22-25 minutes.

Step 7: Cool and Serve

Once finished baking, remove them from the oven and transfer them to a cooling rack. Let them cool for about 10-15 minutes—this step is crucial as they will continue cooking slightly as they cool down. Slice your bagels and enjoy!

How to Serve Almond Flour Bagels

Almond flour bagels are versatile and can be enjoyed in many delightful ways. From classic spreads to creative toppings, there are endless options to make your bagel experience truly satisfying.

Classic Cream Cheese Spread

• Cream cheese is a traditional favorite that pairs perfectly with almond flour bagels. Try plain, chive, or even a flavored cream cheese for a twist.

Avocado Toast Style

• Smash some ripe avocado on your bagel for a nutritious and filling option. Add salt, pepper, and red pepper flakes for an extra kick.

Deli-Style Sandwiches

• Use your almond flour bagel as the base for a delicious sandwich. Layer deli meats, cheese, and your favorite veggies for a hearty meal.

Bagel Pizzas

• Spread marinara sauce on your bagel and top with mozzarella cheese and your choice of toppings. Bake until bubbly for a quick and tasty snack.

Breakfast Sandwich

• Create a breakfast sandwich by adding scrambled eggs, cheese, and cooked bacon or sausage between two halves of the bagel for a satisfying morning meal.

Sweet Treats

• Top your almond flour bagel with peanut butter and banana slices or Greek yogurt with berries for a sweeter option that’s still healthy.

How to Perfect Almond Flour Bagels

Perfecting almond flour bagels can elevate your baking game. Here are some tips to ensure they turn out delicious every time.

• Use fine almond flour – This helps achieve the right texture. Coarse almond flour may lead to gritty bagels.
• Don’t skip the egg wash – Brushing the tops with egg gives them that beautiful golden color while adding flavor.
• Knead properly – Kneading helps develop the dough’s texture. Make sure it’s less sticky before forming the bagels.
• Let them cool – Allowing the bagels to cool on a rack helps them firm up and enhances flavor.
• Experiment with seasonings – Don’t hesitate to try different toppings like sesame seeds or garlic powder to customize your bagels.
• Store correctly – Keep leftover bagels in an airtight container in the fridge for freshness or freeze them for longer storage.

Best Side Dishes for Almond Flour Bagels

Almond flour bagels pair wonderfully with various side dishes that can complement their flavors. Here are some great options to consider:

1. Fresh Fruit Salad – A mix of seasonal fruits adds freshness and sweetness, balancing out the savory flavors of the bagel.
2. Greek Yogurt Parfait – Layer yogurt with granola and berries for a nutritious side that adds creaminess and crunch.
3. Crispy Kale Chips – These provide a satisfying crunch while being low in calories; season them lightly for added taste.
4. Veggie Sticks & Hummus – Carrot sticks, celery, or bell peppers paired with hummus make for a healthy side packed with fiber.
5. Soup of Your Choice – Pairing with soup creates a comforting meal; try tomato basil or butternut squash soup.
6. Egg Salad – A creamy egg salad complements the chewy texture of the almond flour bagel perfectly, making it more filling.
7. Pickles – A side of pickles provides tanginess that cuts through the richness of cream cheese or avocado spreads.
8. Mixed Green Salad – A light salad adds freshness; dress it lightly to keep it healthy alongside your flavorful bagel dish.

Common Mistakes to Avoid

Making almond flour bagels can be simple, but there are a few common pitfalls to watch out for. Here are some mistakes to avoid to ensure your bagels turn out perfect every time.

• Using coarse almond flour: Coarse almond flour can lead to a gritty texture. Always opt for fine blanched almond flour for the best results.
• Skipping the kneading step: Not kneading the dough enough can make your bagels dense. Knead for 1-2 minutes until it becomes less sticky and easier to handle.
• Overbaking the bagels: Bagels that are baked too long can become hard. Keep an eye on them and bake just until golden and fluffy, about 22-25 minutes.
• Not letting them cool: Cutting into the bagels right after baking can affect their texture. Let them cool on a rack for 10-15 minutes before slicing.
• Ignoring egg wash: Skipping the egg wash means missing out on a nice golden finish. Brush each bagel with egg wash for that perfect look.

Storage & Reheating Instructions

Refrigerator Storage

• Store your almond flour bagels in an airtight container in the fridge.
• They will stay fresh for up to 3 days.

Freezing Almond Flour Bagels

• Place cooled bagels in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating Almond Flour Bagels

• Oven: Preheat your oven to 350°F and warm the bagels for about 5-10 minutes until heated through.
• Microwave: Heat each bagel on high for about 20-30 seconds. This is quick but may result in a softer texture.
• Stovetop: Slice the bagel in half and toast it on medium heat in a skillet for about 2-3 minutes per side.

Frequently Asked Questions

Here are some common questions about making almond flour bagels that might help you in your cooking journey.

Can I use other flours instead of almond flour?

You can try other gluten-free flours, but results may vary. Almond flour gives the best chewy texture.

How many carbs are in almond flour bagels?

Each almond flour bagel contains only 6 net carbs, making them a great low-carb option!

How do I customize my almond flour bagels?

Feel free to add spices or cheese to the dough! You can experiment with toppings like seeds or herbs as well.

Can I make these vegan?

You can substitute Greek yogurt with non-dairy yogurt and use flax eggs instead of regular eggs for a vegan version.

Final Thoughts

These Almond Flour Bagels are not only low-carb but also incredibly versatile! Enjoy them with cream cheese or transform them into delicious sandwiches or mini pizzas. The customization options are endless, so feel free to experiment with different spices and toppings. Try this recipe today, and enjoy fresh, homemade bagels that fit your dietary needs!