Description
Indulge in the delightful world of Almond Flour Bagels, a perfect low-carb and gluten-free alternative to traditional bagels. With just three simple ingredients, these chewy bagels are not only easy to make but also incredibly versatile. Whether you enjoy them topped with cream cheese for breakfast, layered with your favorite deli meats for lunch, or transformed into delicious mini pizzas for a snack, these bagels will satisfy your cravings without derailing your diet. Ready in just 30 minutes, they are the ideal choice for anyone seeking a quick yet nutritious option that fits seamlessly into a healthy lifestyle.
Ingredients
Scale
- 2 cups fine blanched almond flour
- 1 cup plain Greek yogurt
- 1 tablespoon baking powder
- Pinch of salt
- 1 large egg
- Everything seasoning (or topping of choice)
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, Greek yogurt, baking powder, and salt to form a wet dough.
- Knead the dough on a floured surface for 1-2 minutes until less sticky; divide into six equal pieces.
- Shape each piece into a bagel by forming a ball, flattening it, and creating a hole in the center.
- Brush each bagel with an egg wash made from whisking an egg with water and sprinkle with seasoning.
- Bake for 22-25 minutes until golden brown. Cool on a rack before slicing.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 180
- Sugar: 2g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg