Description
Indulge in the comforting flavors of autumn with these Turkey Meatballs in Pumpkin Sage Sauce. Tender turkey meatballs, seasoned to perfection, are enveloped in a creamy pumpkin sauce infused with fresh sage. This hearty dish is not only delicious but also easy to prepare, making it perfect for cozy dinners or festive gatherings. Serve it over pasta, grains, or vegetables for a versatile meal that everyone will love. Elevate your fall dining experience with this delightful recipe that beautifully combines rich flavors and seasonal ingredients.
Ingredients
Scale
- 1 1/2 cups fresh breadcrumbs
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
- 1 1/2 teaspoon salt (or to your taste)
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped, fresh sage
- Fried sage leaves, optional garnish
Instructions
- In a large mixing bowl, combine breadcrumbs and milk; let sit for 2-3 minutes.
- Add onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, salt, and pepper; mix until combined.
- Incorporate ground turkey gently until just mixed; form into meatballs and chill for 20-25 minutes.
- Heat oil in a skillet over medium-high heat; cook meatballs until browned and cooked through (internal temp of 165°F).
- Remove meatballs and prepare sauce in the same skillet by sautéing onion and garlic; whisk in pumpkin puree and chicken stock.
- Simmer sauce for a few minutes before adding cream, maple syrup, and cooked meatballs back into the sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 meatballs with sauce (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg