Description
Experience the comforting warmth of Thai Coconut Red Lentil Soup, a delightful blend of creamy coconut milk and fragrant spices that promises to elevate any meal. This nourishing soup is not only quick to prepare—ready in just 35 minutes—but also rich in protein and healthy fats, making it ideal for both busy weeknights and leisurely lunches. With its versatile serving options, you can enjoy this soup as a hearty main dish or a flavorful side. Perfectly suited for vegetarians and vegans alike, this recipe brings together the aromatic essence of Thai cuisine in each spoonful.
Ingredients
Scale
- 1 cup red lentils (uncooked)
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 tablespoon red curry paste
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
Instructions
- In a medium-sized pot, heat olive oil over medium heat. Sauté diced onion until translucent (3-4 minutes).
- Add minced garlic and ginger; cook until fragrant (1-2 minutes).
- Stir in red curry paste and turmeric powder, mixing well.
- Incorporate red lentils, vegetable broth, and coconut milk; stir to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer until lentils are tender (about 20 minutes).
- For a smooth texture, use an immersion blender if desired.
- Stir in soy sauce and lime juice; season with salt to taste.
- Serve hot, garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg