Description
Indulge in our Protein-Packed Chicken Pasta Salad, a vibrant and nutritious dish perfect for any occasion. This salad features high-protein pasta combined with lean chicken and fresh vegetables, all enveloped in a creamy Greek yogurt dressing. With its delightful balance of flavors and textures, it’s an ideal choice for meal prep, picnics, or a quick lunch on busy days. Enjoy this satisfying salad that not only nourishes but also tantalizes your taste buds!
Ingredients
Scale
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 2 cups cooked chicken breast, diced or shredded
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup bell peppers, diced
- ¼ cup red onion, thinly sliced
- ½ cup plain Greek yogurt (for dressing)
- 2 tbsp hummus or light mayo
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt and pepper, to taste
Instructions
- Cook the high-protein pasta according to package instructions. Drain and let cool.
- In a large mixing bowl, combine the cooled pasta with chicken, tomatoes, cucumber, bell peppers, and red onion.
- In a separate bowl, whisk together Greek yogurt, hummus (or mayo), lemon juice, olive oil, garlic powder, oregano, salt, and pepper to make the dressing.
- Pour the dressing over the pasta mixture and toss until well combined.
- Serve immediately or refrigerate for about 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg