Description
Kickstart your day with this creamy Peanut Butter Oatmeal Smoothie, the perfect blend of flavor and nutrition for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 2 frozen ripe bananas
- 2 tbsp peanut butter
- 1–2 tbsp maple syrup (optional)
- 1 cup oat milk
Instructions
- Gather all ingredients.
- Add rolled oats, bananas, peanut butter, maple syrup (if using), and oat milk to a blender.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 smoothie (400g)
- Calories: 450
- Sugar: 22g
- Sodium: 130mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg