Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that effortlessly combines the earthy flavors of chickpeas with the sweetness of dried cranberries and creamy feta cheese. This delightful dish is perfect for any occasion, whether you’re looking for a light lunch, a nutritious side dish for dinner, or an eye-catching addition to your potluck spread. Tossed in a zesty lemon vinaigrette, this salad not only offers a burst of flavor but also packs a nutritional punch, making it an ideal choice for health-conscious eaters. Quick to prepare in just 10 minutes, it’s versatile enough to be enjoyed on its own or as part of a larger meal.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss gently until everything is coated.
- Serve immediately or refrigerate for 15–20 minutes to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg