Description
Ground beef and broccoli is a quick, delicious dish that brings together the hearty flavor of ground beef and the crisp freshness of broccoli. Perfect for busy weeknights, this recipe can be made in under 30 minutes, making it an ideal choice for families seeking a nutritious meal. The savory sauce, complemented by the natural sweetness of broccoli, creates a satisfying balance that pairs beautifully with rice or noodles. With simple ingredients and straightforward steps, this easy ground beef and broccoli recipe guarantees a delightful experience for both novice and experienced cooks alike.
Ingredients
Scale
- 1 lb lean ground beef
- 3 cups fresh broccoli florets
- 3 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- Wash and chop broccoli into bite-sized florets.
- In a large skillet over medium heat, cook ground beef until browned (5-7 minutes), breaking it apart with a spoon.
- Add minced garlic and broccoli; sauté until broccoli is tender but bright green (about 5 minutes).
- In a bowl, mix soy sauce, brown sugar, cornstarch, and a splash of water until smooth.
- Pour sauce over the cooked mixture in the skillet; stir to coat evenly and simmer for 2 minutes until thickened.
- Serve hot over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 360
- Sugar: 4g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg