Description
Crispy Baked Cauliflower Steaks are a delicious and nutritious alternative to traditional meat dishes. With their satisfying crunch and rich flavors, these cauliflower steaks make the perfect centerpiece for any meal. Whether you’re hosting a dinner party or simply seeking a quick weeknight meal, this recipe will impress even the pickiest eaters. Easy to prepare with minimal ingredients, they are versatile enough to be served as a main dish, side, or even in tacos. Plus, they’re packed with nutrients while being low in calories, making them an ideal choice for anyone wanting to eat healthier without sacrificing taste.
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Remove the outer leaves of the cauliflower and trim the stem.
- Cut the cauliflower into 1-inch thick steaks.
- In a small bowl, whisk together olive oil and seasonings.
- Brush both sides of the cauliflower steaks with the seasoning mixture.
- Bake for 20-25 minutes until golden brown and tender-crisp.
- Optional: Broil for an additional 2-3 minutes for extra crispiness.
- Let rest briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg