Description
Indulge in the vibrant flavors of this Creamy Roasted Beet Salad with Sweet Potato & Feta, a delightful dish that effortlessly combines earthy sweetness with a tangy twist. Perfect for any occasion, this salad features beautifully roasted beets and sweet potatoes, complemented by a rich creamy dressing. Topped with crunchy toasted nuts and crumbled feta, it promises a satisfying meal that’s both nutritious and visually appealing. Whether served as a light lunch, an elegant side dish, or meal prep for busy days, this salad is easy to customize to fit your dietary needs, making it a fantastic option for everyone.
Ingredients
Scale
- 2 medium beets
- 2 medium sweet potatoes
- 4 oz feta cheese
- 2 cups baby spinach or arugula (optional)
- 1/4 cup walnuts or pecans (optional)
- Dressing: Greek yogurt
- mayonnaise
- honey/maple syrup
- lemon juice
- Dijon mustard
- garlic
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and dice beets and sweet potatoes; toss with olive oil, salt, and pepper on the baking sheet.
- Roast vegetables for 30-35 minutes until tender and caramelized.
- In a mixing bowl, combine Greek yogurt, mayonnaise, honey/maple syrup, lemon juice, Dijon mustard, minced garlic; season to taste.
- Toast nuts in a skillet over medium heat until fragrant.
- Once roasted veggies cool slightly, mix them with feta and optional greens in a bowl. Drizzle with dressing and toss gently.
- Top with toasted nuts before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 10g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 20mg