Description
Experience the refreshing taste of a Classic Greek Salad, a vibrant dish bursting with the flavors of the Mediterranean. This salad combines crisp vegetables, briny Kalamata olives, and creamy feta cheese for a colorful presentation that is as delightful to eat as it is to look at. Perfect for any occasion—from summer BBQs to light lunches—this recipe requires minimal preparation time, making it an ideal choice for busy days. Customize it by adding your favorite ingredients like avocado or chickpeas for extra nutrition. With wholesome ingredients that align perfectly with healthy eating habits, this Classic Greek Salad is sure to become a go-to in your kitchen.
Ingredients
Scale
- 3 medium tomatoes (cut into wedges)
- 1 cucumber (peeled and sliced)
- 1 red onion (thinly sliced)
- 1 green bell pepper (thinly sliced)
- ½ cup Kalamata olives (pitted)
- ¾ cup feta cheese (cubed or crumbled)
- 2 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar
- ½ tsp dried oregano
- Salt and black pepper to taste
Instructions
- Wash and prepare all vegetables: cut tomatoes into wedges, cucumber into half-moons, and slice the onion and bell pepper.
- In a large salad bowl, combine the prepared vegetables.
- Gently fold in Kalamata olives and feta cheese.
- In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
- Drizzle dressing over the salad and toss gently to combine without breaking up the feta too much.
- Serve immediately or chill briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg