Description
Delight in the vibrant flavors of these easy-to-make Vegetable Kebabs, perfect for summer barbecues or cozy family dinners. Grilled to perfection, these skewers feature a colorful mix of fresh vegetables marinated in a rich balsamic vinaigrette, ensuring each bite bursts with flavor. Packed with nutrients and low in calories, they are an ideal choice for health-conscious eaters and veggie enthusiasts alike. Versatile and customizable, you can easily swap in your favorite seasonal produce. Fire up the grill and enjoy this wholesome dish that brings together taste and nutrition!
Ingredients
Scale
- 2 cups mushrooms (whole)
- 2 cups zucchini (sliced into 1-inch circles)
- 2 cups bell peppers (cut into 1.5-inch squares)
- 2 cups onions (cut into 1-inch segments)
- ⅓ cup balsamic vinegar
- ⅓ cup olive oil
- ¼ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried basil
- ¼ teaspoon dried parsley
Instructions
- Wash and chop all vegetables into specified sizes.
- In a mixing bowl, whisk together balsamic vinegar, olive oil, salt, black pepper, garlic powder, onion powder, basil, and parsley.
- Combine vegetables with marinade in a large bowl or plastic bag; let marinate for at least 10 minutes (1 hour is ideal).
- Preheat grill to medium-high (375°F).
- Thread marinated veggies onto skewers, alternating types for color.
- Grill kebabs for about 9-10 minutes on one side; flip and grill for another 5-6 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 skewer (approximately 100g)
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg