Description
Warm up with this delightful Vegan Pumpkin Wild Rice Soup! Perfect for chilly nights, it’s creamy, nutritious, and easy to make. Try it today!
Ingredients
Scale
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup coconut milk (optional)
Instructions
- In a large pot over medium heat, add olive oil and sauté onion, carrots, and celery until softened (about 5-7 minutes).
- Stir in minced garlic and cook for another minute.
- Add wild rice, pumpkin puree, vegetable broth, thyme, and sage. Bring to a boil.
- Reduce heat to low, cover pot, and simmer for about 45 minutes or until wild rice is tender.
- For creaminess, stir in coconut milk if desired. Season to taste with salt and pepper.
- Serve hot in bowls.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 265
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg