Description
Indulge in the rich and comforting flavors of Vegan Mushroom Bourguignon, a delightful plant-based twist on the classic French dish. This savory stew is loaded with earthy mushrooms, aromatic herbs, and a splash of red wine, creating a heartwarming meal perfect for family gatherings or cozy weeknight dinners. Serve it over creamy mashed potatoes or with a crusty loaf of bread to soak up every bit of the luscious sauce. Naturally gluten-free and dairy-free, this dish caters to various dietary needs while satisfying even the most discerning palates. Get ready to elevate your dinner experience with this irresistible recipe!
Ingredients
Scale
- 1 oz dried mushrooms (or 10 oz fresh sliced mushrooms)
- 1 tbsp oil
- 1/2 large onion (diced)
- 2 small/medium carrots (chopped)
- 3 garlic cloves (minced)
- 3/4 tbsp fresh thyme (or 1 tsp dried thyme)
- 1/3 cup red wine
- 3/4 cup vegetable broth
- 4 medium-sized potatoes
- 1/4 cup coconut milk (canned)
Instructions
- Soak dried mushrooms in warm water for 15–20 minutes. If using fresh, skip this step.
- Peel and chop potatoes, boil in salted water until tender (about 15 minutes). Drain and mash with coconut milk, nutmeg, black pepper, and salt.
- In a frying pan, heat oil over medium heat. Sauté diced onion for 4–5 minutes until soft.
- Add drained mushrooms, chopped carrots, minced garlic, thyme, onion powder, sea salt, black pepper, and paprika; sauté for another minute.
- Pour in red wine and simmer for two minutes before adding tamari and vegetable broth.
- Cover and simmer on low-medium heat for about 10–12 minutes until carrots are tender.
- Whisk together plant-based milk and cornstarch; add to the pan while stirring until the sauce thickens.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg