Description
Discover the vibrant flavors of our Thai Quinoa Crunch Salad Recipe, a delightful blend of fresh vegetables, protein-packed quinoa, and a creamy peanut dressing. This salad is not only visually appealing but also packed with essential nutrients, making it an excellent choice for a quick lunch or as a healthy side at dinner. In just 30 minutes, you can whip up this customizable dish that allows you to incorporate your favorite veggies or proteins like chicken or tofu. With its rich flavors and satisfying crunch, this salad is perfect for meal prep or to impress guests at your next gathering.
Ingredients
Scale
- 2 cups cooked quinoa
- 1/4 cup creamy peanut butter
- 1 tablespoon honey
- 1 (14-ounce) package cole slaw mix
- 1 red bell pepper, diced
- 1/2 cup green onions, diced
- 1 1/2 cups shelled edamame
- 2 teaspoons fresh grated ginger
Instructions
- For the dressing, combine peanut butter and soy sauce in a microwave-safe bowl. Heat for 10 seconds and whisk until smooth. Mix in honey, vinegar, lime juice, ginger, chili paste, olive oil, and sesame oil. Set aside.
- Toast the quinoa by heating olive oil in a skillet over medium-high heat. Add half of the cooked quinoa and stir for about 10–12 minutes until golden brown.
- In a large bowl, mix the remaining quinoa with half of the dressing. Add cole slaw mix, red pepper, green onions, cilantro, and edamame. Toss well and drizzle with remaining dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg