Description
Teriyaki Chicken Zucchini Bowls are a delightful fusion of juicy, marinated chicken and fresh zucchini, all coated in a homemade teriyaki sauce. This healthy meal is perfect for busy weeknights or as a nutritious lunch option. In just 25 minutes, you can create a visually stunning dish that will satisfy both your taste buds and your health goals. With its vibrant colors and rich flavors, this recipe is sure to impress family and friends at any gathering. Plus, it’s easily customizable, allowing you to add your favorite veggies for an even more personal touch.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 medium zucchinis, spiralized
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté garlic and ginger until fragrant (about 1 minute).
- Add diced chicken; season with salt and pepper. Cook until browned (5-7 minutes).
- Pour in teriyaki sauce; stir to coat the chicken evenly.
- Add spiralized zucchini; cook for another 2-3 minutes until tender but still crisp.
- Serve in bowls garnished with sesame seeds and green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg