Description
Discover the Super Yummy Cottage Cheese Chicken Parm Bowl, a nutritious and delicious twist on the classic chicken parmesan. This dish combines tender air-fried chicken with blended cottage cheese, topped with marinara sauce and Italian cheese. Perfect for busy weeknights or gatherings, it boasts a protein-rich profile that caters to fitness enthusiasts and families alike. With its quick preparation time and customizable flavors, everyone at your dinner table will be impressed.
Ingredients
Scale
- 1 serving blended cottage cheese
- 1 serving air-fried chicken
- Salt
- Pepper
- Onion powder
- Garlic powder
- Italian seasoning
- 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan)
- 1/4 cup marinara sauce
- Fresh parsley
Instructions
- Season air-fried chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning.
- Blend one serving of cottage cheese until smooth.
- In a bowl or plate, layer the blended cottage cheese as the base.
- Top with air-fried chicken and spoon marinara sauce over it.
- Sprinkle with the Italian cheese blend and garnish with parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg