Description
Indulge in the flavors of summer with this vibrant Summer Fresh Corn Salad, a delightful side dish that captures the essence of seasonal produce. Bursting with the sweetness of fresh corn, juicy tomatoes, and creamy avocado, this salad is not only visually appealing but also incredibly refreshing. Tossed in a tangy vinaigrette and enhanced with fragrant herbs like basil and mint, it’s perfect for barbecues, picnics, or any gathering where you want to impress your guests. Quick to prepare and easy to make ahead, this salad is a must-have for your summer meals.
Ingredients
Scale
- 5 ears fresh corn
- 2 medium roma tomatoes
- 1 medium English cucumber
- 1 medium avocado
- 1/2 medium red onion
- Fresh basil and mint
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Boil water in a large pot, add shucked corn, and cook for 5 minutes. Remove and cool.
- Cut kernels off the cob; place in a mixing bowl.
- Dice tomatoes, cucumber, and avocado; mince red onion. Add to the bowl with corn.
- Whisk together olive oil and vinegars; season with salt and pepper.
- Pour dressing over salad ingredients; toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg