Description
Sticky Chicken Rice Bowls are a delightful fusion of sweet and savory flavors, perfect for busy weeknights or meal prep. This dish features tender chicken coated in a sticky sauce, paired with fresh veggies and fluffy rice, making it a hit for family dinners or gatherings. Ready in just 40 minutes, these customizable bowls can be tailored to suit your taste preferences, ensuring everyone at the table is satisfied. Enjoy the rich combination of soy sauce, honey, and sesame oil that creates an irresistible flavor profile. With healthy ingredients packed into each bowl, you’ll love how quick and easy it is to prepare this satisfying meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1/4 cup soy sauce
- 1/4 cup honey or maple syrup
- 2 tablespoons rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil
- 2 teaspoons grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon chili paste or sriracha (optional, for heat)
- 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1 cup steamed broccoli florets
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds
- Fresh cilantro leaves
- Lime wedges
- Additional sriracha or soy sauce
Instructions
- Marinate the chicken in soy sauce and cornstarch for about 10 minutes.
- Prepare the sauce by mixing soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and chili paste.
- Heat vegetable oil in a skillet over medium-high heat and cook the marinated chicken until browned (5-7 minutes).
- Pour the sauce over the chicken and cook for an additional 3-5 minutes until thickened.
- Serve over rice topped with carrots, cucumbers, broccoli, and garnishes like green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 24g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 100mg