Description
Spinach & Feta Frittata: An Amazing Ultimate Recipe for Everyone is a deliciously satisfying dish that brings together the wholesome flavors of fresh spinach and creamy feta cheese. Perfect for breakfast, brunch, or a light dinner, this frittata is not only easy to prepare but also customizable to suit your taste. Within just an hour, you can whip up this vibrant meal that will impress family and friends alike. Whether served hot or cold, the Spinach & Feta Frittata is a versatile option that can elevate any gathering or weekday meal.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ½ cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: herbs (e.g., dill or parsley)
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté chopped onion until translucent (3-5 minutes), then add minced garlic and cook for another minute.
- Stir in the spinach and cook until wilted (2-3 minutes).
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and optional herbs.
- Pour the egg mixture over the sautéed vegetables in the skillet; sprinkle with feta cheese.
- Cook on stovetop for about 3-4 minutes until edges start to set.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until set and lightly golden.
- Allow to cool for a few minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (139g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 350mg