Description
Indulge in our Spicy Fish Nuggets, a delectable treat that combines crispy texture with a burst of flavor. Seasoned with zesty peri peri spices, these fish nuggets are perfect for any occasion, whether it’s a casual snack or an impressive party appetizer. With the flexibility to bake, air fry, or deep fry, you can easily tailor them to your cooking style. These guilt-free nuggets are made with boneless white fish and minimal oil, making them a healthy alternative that satisfies your cravings without compromising on taste. Serve them with your favorite dipping sauces for an unforgettable snacking experience.
Ingredients
Scale
- 300 g boneless white fish (cubed)
- 3/4 cup panko breadcrumbs
- 4 tbsp all-purpose flour
- 1 egg
- 2 tbsp milk
- 1 tsp vinegar
- 1–2 tsp peri peri seasoning
- Salt and pepper to taste
Instructions
- In a bowl, mix vinegar, peri peri seasoning, ginger garlic paste, salt, and pepper with the fish cubes until well coated. Sprinkle with flour and toss gently.
- Set up breading stations: In one bowl combine panko breadcrumbs, flour, and parsley; in another whisk together egg and milk.
- Dip each fish piece into the egg mixture and then coat with the breadcrumb mixture.
- Choose your cooking method: For frying: Heat oil in a deep pot and fry nuggets until golden brown (3-4 minutes per side). For air frying: Preheat air fryer to 180°C (356°F) and air fry for 10-15 minutes. For baking: Preheat oven to 200°C (392°F) and bake for 15-18 minutes.
- Prep Time: 15 minutes
- Cook Time: Varies by method
- Category: Snack
- Method: Baking/Frying/Air frying
- Cuisine: Seafood
Nutrition
- Serving Size: 5 nuggets (approximately 100g)
- Calories: 230
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 55mg