Description
Indulge in the bold flavors of our Southwest Egg Rolls, a delightful fusion of crispy wrappers and a savory filling that will impress at any gathering. These egg rolls are packed with tender shredded chicken, sweet corn, black beans, and melty cheese, all seasoned with zesty spices for an irresistible taste. Perfect as an appetizer or a snack, they can be served with your favorite dipping sauce for an extra kick. In just about 30 minutes, you can have these golden bites ready to share with family and friends. Customize the filling to suit your palate, making it a versatile dish everyone will love!
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans (rinsed and drained)
- 1 cup shredded cheddar or Monterey Jack cheese
- Spices: cumin, chili powder, salt, pepper
- Egg roll wrappers
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cook chicken in a skillet over medium heat until fully cooked (7-10 minutes per side), then shred.
- In a bowl, combine shredded chicken, corn, black beans, cheese, cumin, chili powder, salt, and pepper; mix well.
- Lay an egg roll wrapper flat and place 2 tablespoons of the filling in the center. Fold sides in and roll tightly from bottom to top.
- Arrange egg rolls on the baking sheet and spray lightly with cooking spray. Bake for 15-20 minutes until golden brown.
- Serve warm with sour cream or ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 egg roll (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 40mg