Description
Transform your lunchtime routine with these Smashed Chickpea Caesar Wraps, a delicious and nutritious twist on the classic Caesar salad. Perfect for quick meals at home or on the go, this wrap features a creamy chickpea spread layered with fresh romaine and tangy Caesar dressing, all wrapped in a warm tortilla. With just 15 minutes of prep time, you can enjoy a satisfying meal that’s both protein-packed and fiber-rich. Whether you enjoy them as a main dish or cut them into bite-sized pieces for parties, these wraps are sure to impress!
Ingredients
Scale
- 1 can chickpeas (15 oz)
- ¼ medium white onion
- 1 Tbsp flour
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp smoked paprika
- 2 Tbsp olive oil
- 2 tortilla wraps
- 2 handfuls chopped romaine
- 2 to 4 Tbsp Caesar dressing
- 2 Tbsp parmesan cheese
Instructions
- Blend chickpeas, onion, flour, garlic powder, salt, and smoked paprika in a food processor until thick.
- Spread the mixture evenly onto the tortillas, leaving edges clear.
- Heat olive oil in a large pan over medium heat. Cook wraps chickpea-side down for 8-10 minutes until golden brown.
- Top each wrap with romaine, Caesar dressing, and parmesan cheese.
- Roll tightly and slice in half to serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 5mg