Description
Skinny Cream of Mushroom Soup is a delightful and guilt-free dish that brings warmth and comfort to your table. Perfect for chilly evenings or family gatherings, this healthy soup boasts a rich, creamy texture thanks to Greek yogurt while keeping calories low. In just 10 minutes of prep time, you can create a flavorful masterpiece that’s versatile enough to customize with your favorite herbs or veggies. This recipe is not only easy to make but also ideal for meal prep—store it in the fridge or freezer for quick meals throughout the week. Enjoy this family-friendly dish that both kids and adults will love!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 16 ounces baby bella mushrooms (sliced and chopped)
- 1 cup dry white wine
- 3 tablespoons all-purpose flour
- 1 cup Greek yogurt
- 3 cups chicken broth (or vegetable stock)
- Salt and pepper to taste
- 2 teaspoons dried sage
- 1 teaspoon fresh rosemary (chopped or 1/4 tsp dried)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until softened (2-3 minutes), then add minced garlic and cook for another 1-2 minutes.
- Add sliced and chopped mushrooms along with salt, pepper, sage, and rosemary. Cook until mushrooms are tender (about 2-3 minutes).
- In a small bowl, whisk together flour and white wine until smooth. Stir this mixture into the pot and cook for an additional 3-4 minutes.
- In a medium bowl, whisk together Greek yogurt with 1 cup of chicken stock until smooth. Add this mixture along with the remaining chicken stock to the pot.
- Bring to a boil, then reduce heat to simmer for at least 30 minutes while stirring occasionally.
- Serve warm, garnished with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 175
- Sugar: 6g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg