Description
Indulge in the comforting flavors of Skillet Mexican Beef & Black Bean Taco Bake, a delightful one-pan dish that brings together the heartiness of seasoned ground beef, protein-packed black beans, and sweet corn, all topped with melty cheese. This recipe is perfect for busy weeknights or casual get-togethers, delivering a satisfying twist on traditional tacos with minimal cleanup.
Ingredients
Scale
- 1 lb ground beef
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels
- ½ cup salsa
- 1 cup shredded Mexican blend cheese
- Seasonings: chili powder, cumin, garlic powder, olive oil, salt, and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a cast iron skillet, heat olive oil over medium heat. Add ground beef and season with salt, pepper, chili powder, cumin, and garlic powder. Cook until browned.
- Stir in black beans, corn, and salsa; mix well.
- Sprinkle shredded cheese on top and bake uncovered for about 15 minutes or until the cheese is melted and bubbly.
- Serve with optional toppings like sour cream, avocado slices, or chopped cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 of casserole (180g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg