Description
Refreshingly crunchy and bursting with vibrant flavors, the Simple Kale and Brussels Sprout Salad is a delightful addition to any meal. This no-cook recipe features nutrient-packed kale and thinly sliced Brussels sprouts, complemented by sweet cranberries and crunchy pistachios, all coated in a tangy dressing. Perfect for potlucks, family dinners, or a quick healthy lunch, this salad is gluten-free and easily customizable to fit various dietary preferences. With just 10 minutes of preparation, you can enjoy a deliciously nutritious dish that’s as beautiful as it is tasty!
Ingredients
Scale
- 1 lb Brussels sprouts (sliced thin)
- 2 cups lacinato kale (thinly sliced)
- 1 cup sliced red onion
- 1/2 cup shelled pistachios
- 1/3 cup dried cranberries
- 2 tablespoons dijon mustard
- Juice and zest of 1 lemon
- 1 tablespoon maple syrup or honey
- 1/2 cup olive oil
- 1/4 cup grated parmesan cheese
Instructions
- In a large mixing bowl, combine the thinly sliced Brussels sprouts, kale, red onion, pistachios, and dried cranberries.
- In a medium bowl, whisk together dijon mustard, lemon juice and zest, maple syrup or honey, salt, and pepper. Gradually add olive oil while whisking until smooth.
- Pour the dressing over the salad mixture and toss until well-coated.
- Top with grated parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 230mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg