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Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe

Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe


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  • Author: kaeli
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Discover the joy of cooking with our Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe. This vibrant and flavorful dish is the perfect solution for busy weeknights or casual gatherings, combining savory Italian sausage with a medley of colorful vegetables. Not only is it quick to prepare and easy to customize, but it also offers a satisfying meal with minimal cleanup. Just toss everything on one sheet pan, bake, and enjoy a deliciously wholesome dinner that everyone will love.


Ingredients

Scale
  • 1 pound Italian sausage (sweet or spicy)
  • 2 cups bell peppers (sliced)
  • 1 cup red onion (sliced)
  • 2 cups broccoli florets
  • 1 zucchini (sliced)
  • 2 cups baby potatoes (halved)
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop all vegetables; place them in a mixing bowl.
  3. Cut the Italian sausage into bite-sized pieces and add to the bowl.
  4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper; toss to coat.
  5. Spread the mixture on a large sheet pan in a single layer.
  6. Bake for 30-35 minutes until the sausage is cooked through and veggies are tender, stirring halfway through.
  7. Garnish with fresh parsley before serving.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: Approximately 1 cup
  • Calories: 420
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 65mg