Description
Experience the comforting flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce, a quick and satisfying one-pan meal ideal for busy weeknights. This recipe features juicy chicken or turkey sausage paired with tender sweet potatoes and vibrant broccoli, all tossed in a luscious honey garlic sauce that balances sweetness and savory goodness. With just 10 minutes of prep time and minimal cleanup, you can enjoy a nutritious dinner that’s both easy to make and delicious. Perfect for family gatherings or a solo meal, this dish is sure to become a favorite in your kitchen.
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 medium cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- Arrange sausage slices, sweet potato cubes, and broccoli florets on a sheet pan.
- In a small saucepan, melt butter over medium heat. Sauté minced garlic until fragrant. Add honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the ingredients on the sheet pan and toss to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through until the sausage is cooked through and sweet potatoes are tender.
- Remove from oven and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 360
- Sugar: 15g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg