Description
Experience an explosion of flavor with Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts. This quick weeknight meal features tender chicken coated in a sweet and spicy hot honey mustard glaze, paired with perfectly roasted Brussels sprouts for a satisfying dinner everyone will love. With minimal cleanup thanks to the one-pan cooking method, this dish is perfect for busy evenings when you want something delicious yet uncomplicated. Ready in under an hour, it’s easily customizable to fit your taste—swap the chicken for your favorite protein or add extra veggies. Enjoy this delightful combination of crispy, savory goodness that brings excitement to your dining table.
Ingredients
Scale
- 2 pounds boneless chicken breasts or thighs
- 1 pound Brussels sprouts, halved
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 4 tablespoons salted butter, melted
- 2 cups finely crushed corn flakes
- Kosher salt and pepper to taste
Instructions
- Preheat oven to 450°F. Line a baking sheet with parchment paper.
- In a bowl, combine chicken with egg; toss to coat.
- Mix corn flakes, flour, and salt in another bowl; dredge chicken pieces until fully coated.
- Place coated chicken on one side of the baking sheet and drizzle with olive oil.
- On the other side, add halved Brussels sprouts and quartered shallots; toss with olive oil, salt, and pepper.
- Bake for 20 minutes until chicken reaches an internal temperature of 165°F.
- While baking, mix melted butter, honey, mustard, lemon juice, smoked paprika, cayenne pepper, garlic powder, and salt in a bowl for the sauce.
- Spoon sauce over chicken and toss Brussels sprouts again with olive oil; bake for an additional 3-5 minutes until bubbling.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 487
- Sugar: 10g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 120mg