Description
Indulge in the delightful flavors of Salmon and Broccoli Pasta, a creamy dish that brings together tender salmon and vibrant broccoli in a comforting one-dish meal. Perfect for busy weeknights or special occasions, this recipe is not only quick to prepare but also nutritious, combining protein-rich salmon with fiber-packed broccoli. The creamy sauce, made from cream cheese and garlic, coats the pasta beautifully, creating a rich flavor profile that will impress both family and guests alike. With minimal cleanup required—everything bakes in one pan—this dish allows you to spend more time enjoying your meal and less time in the kitchen.
Ingredients
Scale
- 10 oz pasta (penne, rigatoni, or rotini)
- 1/4 cup olive oil
- 4 oz cream cheese
- 4 garlic cloves (minced)
- 1 tbsp Italian seasoning
- 12 oz broccoli florets
- 1 lb salmon (center cut)
- Fresh mozzarella cheese (2-3 oz)
Instructions
- Preheat your oven to 425°F and bring a large pot of salted water to a boil.
- In a baking pan, toss broccoli with olive oil. Place cream cheese in the center and pat the salmon dry before placing it on the edge.
- Drizzle with additional oil, seasonings, and garlic. Bake for 15-17 minutes until salmon is flaky and broccoli is tender.
- Cook pasta al dente according to package directions while reserving at least 1 cup of pasta water.
- Combine the cooked pasta with the baked ingredients in the pan, adding reserved pasta water as necessary to achieve desired creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg