Description
Indulge in the exotic flavors of Rose Cardamom Chia Pudding, a creamy and nutritious treat that can be enjoyed any time of the day. This delightful pudding combines just four simple ingredients—milk, rose syrup, cardamom, and chia seeds—to create a deliciously rich dessert or breakfast option. With its velvety texture and aromatic notes, this pudding is not only easy to prepare but also customizable with your favorite toppings like nuts, fruits, or yogurt. Perfect for busy mornings or as an impressive dessert at gatherings, this vegan-friendly recipe is sure to satisfy your cravings while keeping it healthy!
Ingredients
Scale
- 6 fl oz (170 ml) milk of choice (coconut milk for creaminess)
- 1.5 tbsp rose syrup
- Pinch ground cardamom
- 2 tbsp (30g) chia seeds
Instructions
- In a 500ml mason jar, combine the milk, ground cardamom, and rose syrup. Stir well to mix thoroughly.
- Add chia seeds to the jar. Secure the lid tightly and shake vigorously for 30-60 seconds to evenly distribute the seeds.
- Refrigerate for at least 30 minutes to allow the mixture to thicken into a pudding-like consistency.
- Serve chilled with your choice of toppings like Greek yogurt, chopped pistachios, or fresh berries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: Vegan/Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg