Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delectable dish that combines tender chicken breasts rolled around a savory filling of feta cheese, fresh spinach, and sun-dried tomatoes. This recipe is not only easy to prepare but also perfect for family dinners or entertaining guests. With its impressive presentation and burst of Mediterranean flavors, it’s sure to delight everyone at the table. Serve it alongside a fresh salad or your favorite grain for a wholesome meal that’s both satisfying and nutritious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- Olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (optional). Mix until well combined.
- Pound the chicken breasts to an even thickness; season with salt, pepper, garlic powder, oregano, and smoked paprika.
- Spoon filling onto each chicken breast and roll tightly. Secure with toothpicks or kitchen twine.
- Heat olive oil in a baking dish over medium heat; sear each rolled chicken until golden brown (about 3-4 minutes). Transfer to the oven and bake for 25-30 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 80mg