Description
Enjoy a burst of flavor and nutrition with this quick and easy Roasted Broccoli and Carrots recipe. Perfectly caramelized, these vibrant vegetables make an ideal side dish for any meal, from casual weeknight dinners to festive gatherings. Ready in just 30 minutes, this recipe is not only healthy but also highly versatile. Add your favorite herbs or spices to personalize it to your taste. Whether served alongside grilled chicken, tossed in salads, or enjoyed as a snack with dips, roasted broccoli and carrots will elevate your dining experience.
Ingredients
Scale
- 8 medium carrots (1 lb), peeled and sliced into 2-inch sticks
- 1 lb broccoli florets, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
- Optional: 1/3 cup grated parmesan cheese
- Fresh chopped parsley
Instructions
- Preheat the oven to 425°F (220°C).
- On a large baking sheet, combine the carrots and broccoli in an even layer.
- Drizzle with olive oil and toss to coat.
- In a small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes; sprinkle over the veggies and toss again.
- Roast for 25-30 minutes, flipping halfway through until tender and golden brown.
- If desired, sprinkle with parmesan cheese and fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 107
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 3mg