Description
Rice and Bean Casserole with Sweet Potatoes is a wholesome, comforting dish that brings together the hearty flavors of brown rice, protein-rich black beans, and naturally sweet sweet potatoes. This nutritious casserole is perfect for any occasion, whether you’re preparing a family dinner or meal prepping for the week ahead. With its vibrant colors and satisfying textures, this recipe is sure to be a hit with everyone at your table. Plus, it’s easy to customize with your favorite spices and toppings, making it a versatile option for both kids and adults.
Ingredients
Scale
- 1 cup long-grain brown rice
- 1 can (15 oz) black beans
- 2 medium sweet potatoes
- 1 medium onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 1½ cups vegetable broth
- Assorted spices (cumin, paprika, turmeric, oregano)
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse black beans under cold water and cube sweet potatoes.
- Sauté chopped onion in olive oil until translucent; add minced garlic.
- Combine sautéed onions with brown rice, black beans, corn kernels, bell pepper, spices, salt, and pepper.
- Gently fold in cubed sweet potatoes.
- Transfer the mixture to a baking dish, pour vegetable broth over it, cover with foil, and bake for 45 minutes.
- Remove foil and bake for an additional 15 minutes if adding cheese.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg