Description
Dive into the refreshing flavors of this Spinach Mandarin Salad, where nutrient-rich spinach meets sweet, juicy mandarin oranges. Perfect for a light lunch or as a vibrant side dish, this salad comes together in just 15 minutes, featuring crunchy nuts and a zesty vinaigrette for a delightful taste experience.
Ingredients
Scale
- 4 cups fresh spinach, washed and dried
- 1 cup mandarin oranges, drained (or segmented if fresh)
- 1/2 medium red onion, thinly sliced
- 1/2 cup toasted almonds or pecans
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
Instructions
- Rinse spinach leaves under cold water and dry thoroughly.
- Thinly slice the red onion for even distribution.
- If using canned mandarins, drain them; if fresh, peel and segment.
- In a small bowl, whisk together olive oil, vinegar, and honey until combined.
- In a large bowl, combine spinach, onion, mandarins, and nuts.
- Drizzle dressing over the salad just before serving and toss gently.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg