Description
Experience the perfect blend of flavor and nutrition with this vibrant Sesame Chicken Cabbage Crunch Salad. Featuring crispy cabbage, tender chicken, and a delightful sesame dressing, this salad is a quick and easy dish that’s ready in under 30 minutes. Ideal for busy weeknights or a refreshing lunch, this customizable recipe allows you to mix and match your favorite ingredients while delivering a satisfying crunch in every bite.
Ingredients
Scale
- 4 cups green cabbage, finely sliced
- 1 lb boneless skinless chicken breasts
- 1 cup carrots, shredded
- 1/4 cup fresh cilantro leaves, chopped
- 2 tbsp sesame oil (toasted preferred)
- 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
Instructions
- Season chicken with salt and pepper. Cook in a skillet over medium-high heat for 6-7 minutes on each side until golden brown and fully cooked. Let it rest before slicing.
- While chicken cooks, prepare the cabbage, shredded carrots, and cilantro in a large bowl.
- In a small bowl, whisk together sesame oil and soy sauce; adjust flavors as desired.
- Slice rested chicken into bite-sized pieces and add to the vegetable mixture. Pour dressing over the salad.
- Toss gently with tongs until well combined.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 5g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg