Description
Enjoy a vibrant and refreshing Fresh Vegan Salad With Hummus that’s packed with nutrients and flavor! This easy-to-make salad combines crisp mixed greens, juicy cherry tomatoes, and crunchy cucumbers, all topped with creamy hummus. Perfect for a quick lunch, side dish, or light dinner, this customizable recipe will satisfy your cravings while nourishing your body.
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, lettuce)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 medium red onion, thinly sliced
- 1/2 cup hummus (any flavor)
Instructions
- Rinse all vegetables under cold water and pat dry.
- In a large bowl, add mixed greens and tear larger leaves into smaller pieces.
- Add halved cherry tomatoes, diced cucumber, and sliced red onion to the bowl.
- Spoon hummus over the salad and mix gently until all ingredients are coated.
- Optionally drizzle with lemon juice or balsamic vinegar; season with salt and pepper to taste.
- Serve immediately in bowls or plates.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 5g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg