Description
Broccoli Apple Salad is a vibrant and nutritious dish that brings together crunchy broccoli, sweet apples, and chewy cranberries, all enveloped in a creamy Greek yogurt dressing. Perfect as a quick side or a satisfying standalone lunch, this salad can be prepared in just 10 minutes. Its delightful flavor combination not only tantalizes the taste buds but also provides essential nutrients to keep you energized throughout the day. Whip up this easy recipe, and get ready for your family to ask for seconds!
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 large Granny Smith apple, cored and chopped
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds (raw or roasted, unsalted)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash broccoli under cold water and cut it into bite-sized florets.
- Core and chop the apple into thin wedges or small cubes.
- In a large bowl, combine the broccoli, apple, cranberries, and sunflower seeds.
- In a separate bowl, whisk together Greek yogurt, honey, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently until all ingredients are coated.
- Serve immediately or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg