Description
Quick Salmon & Spinach Pasta is a delightful and nutritious dish that comes together in just 20 minutes, making it perfect for busy weeknights or casual gatherings. The flaky salmon pairs beautifully with vibrant spinach in a creamy Greek yogurt sauce that’s light yet satisfying. This recipe not only offers a burst of flavor but also incorporates healthy ingredients, ensuring you enjoy a delicious meal without the guilt. Impress your family and friends with this easy-to-make dish that’s sure to become a favorite in your household.
Ingredients
Scale
- 1 pound salmon fillet with skin
- 12 oz rigatoni (or preferred pasta)
- 4 cups baby spinach leaves
- 1/2 cup Greek yogurt
- 2 teaspoons dried dill (or 1 tablespoon fresh)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Zest of one lemon
- Fresh lemon juice
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat the oven to 400°F. Place salmon skin-side down on a lined baking sheet; season with dill, lemon zest, salt, and pepper.
- Bake for 7-10 minutes until opaque and easily flaked apart. Remove skin and break into chunks.
- Cook pasta in boiling water until al dente (8-10 minutes). Reserve 1 cup of pasta water before draining.
- Return drained pasta to the pot over low heat; add spinach and toss until wilted. Mix in Greek yogurt, lemon juice, and red pepper flakes, using reserved pasta water to achieve desired sauce consistency.
- Gently fold in salmon chunks until coated with sauce; serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 405
- Sugar: 4g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg