Description
Savor the deliciousness of this Healthy Tuna Salad, a quick and nutritious dish perfect for lunch or a satisfying snack. Combining tender tuna with crisp celery, zesty red onion, and creamy Greek yogurt dressing, this recipe is packed with protein and essential nutrients. It’s customizable to suit your taste, making it a versatile option for meal prep or on-the-go dining.
Ingredients
Scale
- 1 (5 oz) can high-quality tuna (packed in water)
- 1/2 cup Greek yogurt
- 1/2 cup diced celery
- 1/4 cup finely diced red onion
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Drain the canned tuna using a colander to remove excess liquid.
- In a mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, diced celery, and red onion.
- Mix thoroughly until all ingredients are well combined.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes to enhance flavors.
- Serve on whole-grain bread, lettuce wraps, or alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 50mg