Description
Ground Turkey Teriyaki Stir Fry is a quick and flavorful meal that brings together lean ground turkey, crisp vegetables, and a savory teriyaki sauce. Ready in just 30 minutes, this dish is perfect for busy weeknights and can be tailored to your taste with your favorite veggies. Enjoy a nutritious dinner that the whole family will love!
Ingredients
Scale
- 1 lb ground turkey
- 2 cups bell peppers, chopped (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 tsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 tbsp vegetable oil (for cooking)
Instructions
- Prepare Your Ingredients: Wash and chop vegetables into bite-sized pieces.
- Cook the Turkey: Heat oil in a large skillet over medium-high heat. Add ground turkey; cook until browned (5-7 minutes).
- Sauté Vegetables: Add bell peppers, broccoli, and carrots; sauté for another 5 minutes until tender but crisp.
- Add Sauce: Pour in teriyaki sauce, soy sauce, and brown sugar. Stir to coat evenly.
- Simmer: Allow to simmer for about 3 minutes for flavors to meld.
- Serve: Transfer to plates over rice or noodles, drizzling with extra teriyaki sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 330
- Sugar: 9g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg