Description
Experience the vibrant flavors of the Mediterranean with this easy ratatouille recipe, a healthy and colorful dish brimming with seasonal vegetables. This classic French dish features zucchini, eggplant, bell peppers, and tomatoes, sautéed to perfection and infused with aromatic herbs. Ideal for any occasion, whether it’s a cozy family dinner or elegant entertaining, this ratatouille is as versatile as it is delicious. Serve it hot over rice, alongside crusty bread, or chilled as part of a refreshing salad spread. With minimal preparation and straightforward steps, you’ll be enjoying this delightful medley in no time.
Ingredients
Scale
- 1 medium zucchini
- 1 medium eggplant (aubergine)
- 2 bell peppers (any color)
- 1 medium onion
- 2 cloves garlic
- 1 can (14 oz) crushed tomatoes
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and chop the vegetables into uniform pieces.
- In a large skillet over medium heat, add olive oil and sauté chopped onion until translucent (about 5 minutes).
- Stir in minced garlic and cook until fragrant (about 1 minute).
- Add zucchini, eggplant, and bell peppers; season with salt and pepper. Sauté until softened (about 8-10 minutes).
- Pour in crushed tomatoes and mix well. Simmer uncovered on low heat for about 20 minutes.
- Taste and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg