Description
Indulge in the flavors of fall with this delightful Pumpkin Protein Shake. This creamy beverage combines the rich taste of pumpkin with warm spices, offering a nutritious boost perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. In just 5 minutes, you can whip up this delicious shake that’s not only satisfying but also customizable to fit your dietary preferences. Whether you’re looking for a healthy indulgence or a quick snack, this shake is sure to become a seasonal favorite.
Ingredients
Scale
- 1 cup unsweetened vanilla almond milk
- 1/2 cup frozen banana
- 3 tablespoons canned pumpkin
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1/8 teaspoon pumpkin pie spice
- 1/8 teaspoon ground cinnamon
- 8 ice cubes
Instructions
- Gather all ingredients and measure them out.
- Combine all ingredients in a blender and blend on high speed until smooth and creamy.
- Pour into your favorite glass and enjoy immediately. For added flair, garnish with graham cracker crumbs or whipped cream.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake (300g)
- Calories: 360
- Sugar: 18g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg