Description
Elevate your breakfast game with these easy Protein Bagels! Made with just three simple ingredients—Greek yogurt, whole-wheat flour, and baking powder—these bagels are not only fluffy and satisfying but also packed with protein. Perfect for any meal of the day, they come together quickly without the need for yeast, making them a convenient option for a healthy snack or a post-workout treat. Top them with your favorite spreads or enjoy them plain; these bagels are versatile enough to suit any palate. Whether you’re looking for a nutritious breakfast or a guilt-free lunch option, these Protein Bagels are sure to delight!
Ingredients
Scale
- 1 ⅔ cups whole-wheat flour
- ⅔ cup Greek yogurt
- 1 ½ teaspoons baking powder
- Kosher salt to taste
- Optional: egg wash and seeds for topping
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine flour, baking powder, and salt. Add Greek yogurt and stir until a dough forms.
- Transfer dough to a floured surface and knead gently until smooth.
- Divide dough into four equal pieces. Shape each piece into logs and form into rings.
- Optionally brush with egg wash and sprinkle seeds on top.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg