Description
Piyaz, or Turkish White Bean Salad, is a delightful and vibrant dish that brings the flavors of Turkish cuisine to your table. This salad combines fresh ingredients such as sumac onions, juicy tomatoes, and hearty white beans, all tossed in a tangy lemony-oil dressing. Perfect for warm weather gatherings, picnics, or simply as a refreshing side dish, Piyaz is not only quick to prepare but also packed with nutrients. Enjoy it on its own or as an accompaniment to grilled meats for a satisfying meal that’s both healthy and hearty.
Ingredients
Scale
- 1 red onion, thinly sliced
- 3 medium tomatoes, diced
- 1 can (15 oz) butter beans, drained
- 1/4 cup fresh parsley, chopped
- 2 teaspoons sumac
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- In a large bowl, combine sliced onions with sumac and half the sea salt. Massage gently for 30-60 seconds until softened.
- Add diced tomatoes and drained butter beans. Toss gently until mixed.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, and remaining salt. Pour over salad and toss well.
- Adjust seasoning with salt and pepper to taste.
- For enhanced flavor, let sit for 20-30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Turkish
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 3g
- Sodium: 390mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg