Description
Indulge in the vibrant and refreshing Pineapple Orange Smoothie, a perfect blend of tropical flavors that invigorates your mornings. This smoothie combines sweet pineapple chunks with tangy orange juice and creamy yogurt, creating a delicious drink packed with essential vitamins. Ideal for those busy days, it’s quick to prepare and can be taken on the go.
Ingredients
Scale
- 2 cups frozen pineapple chunks
- 1/2 cup orange juice
- 1/2 cup milk (dairy, soy, or almond)
- 1 container pineapple-flavored Greek yogurt (5.3 oz.)
Instructions
- In a blender, combine the frozen pineapple chunks, orange juice, milk, and Greek yogurt.
- Blend on high speed until smooth and creamy.
- Pour into glasses or travel cups and serve immediately for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 12 oz.)
- Calories: 290
- Sugar: 38g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg