Description
Parmesan Zucchini Corn Salad is a fresh and vibrant dish that perfectly combines the sweet crunch of corn and tender zucchini, elevated by the nutty flavor of parmesan cheese. Ready in just 15 minutes, this salad is not only quick to prepare but also versatile enough to serve as a side dish at barbecues or a light lunch option. The delightful blend of garlic and Italian seasoning adds depth to this nutritious recipe, making it an ideal choice for busy weeknights or summer gatherings. Enjoy it chilled or at room temperature, and feel free to customize with your favorite vegetables for added variety.
Ingredients
Scale
- 4 medium zucchini (diced)
- 2 tbsp olive oil
- 4 garlic cloves (minced)
- 1 cup corn kernels (frozen, canned, or fresh)
- 1 cup canned black beans (rinsed)
- ¼ cup grated parmesan
- Italian seasoning
- ground cumin
- salt
- pepper
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add zucchini; cook for 3-4 minutes until tender yet crisp. Season with salt and pepper.
- In the same skillet, add remaining oil and sauté garlic for 1 minute. Stir in corn, black beans, Italian seasoning, and cumin; cook for another 3-4 minutes.
- Return zucchini to the skillet, sprinkle with parmesan cheese, and toss gently to combine.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg