Description
Indulge in the vibrant flavors of our Parmesan Chopped Salad, a delightful combination of fresh vegetables and savory Parmesan cheese that brightens any meal. This versatile dish is ideal for a light lunch, a nutritious side for dinner, or as a base for your favorite proteins like grilled chicken or tuna. Tossed in a tangy vinaigrette, each bite is a burst of flavor that’s both satisfying and refreshing. With quick preparation time and customizable ingredients, this salad is perfect for any occasion!
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- ½ cup chopped red onion
- ½ cup chopped bell pepper
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper, to taste
Instructions
- Wash and chop all the vegetables into bite-sized pieces.
- Finely chop the parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
- Combine the chopped vegetables in a large bowl.
- Add the grated Parmesan cheese and parsley to the veggies.
- Pour the vinaigrette over the salad and toss gently to coat.
- Serve immediately for optimal freshness.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg