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Oven Roasted Garlic Parmesan Asparagus

Oven Roasted Garlic Parmesan Asparagus


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  • Author: kaeli
  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x

Description

Oven Roasted Garlic Parmesan Asparagus is the perfect side dish that combines vibrant flavors with a delightful crunch. This quick and easy recipe takes only 15 minutes to prepare, making it ideal for busy weeknights or special occasions. The savory blend of garlic and parmesan cheese, paired with crispy panko breadcrumbs, elevates the humble asparagus into an irresistible treat. Whether served alongside grilled chicken, steak, or tossed in a salad, this dish brings a burst of flavor and visual appeal to any meal. Impress your guests and family with this healthy yet indulgent side!


Ingredients

Scale
  • 1 pound asparagus (ends trimmed)
  • 2 tbsp olive oil (divided)
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ½ tsp ground pepper
  • ¼ cup finely grated parmesan cheese
  • ¼ cup panko breadcrumbs
  • Optional: chopped fresh basil or parsley for garnish

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Trim the asparagus and place it on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with Italian seasoning, garlic powder, kosher salt, and ground pepper. Toss to coat evenly in a single layer.
  3. In a bowl, combine the remaining olive oil with parmesan cheese and panko breadcrumbs until moistened.
  4. Sprinkle the breadcrumb mixture over the seasoned asparagus.
  5. Roast for 4–6 minutes until tender, then switch to broil for an additional 1–2 minutes until golden brown.
  6. Garnish with fresh herbs if desired and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 130
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg