Description
One Pan Balsamic Chicken is a flavorful and hassle-free dish perfect for busy weeknights or casual gatherings. With tender chicken breasts, vibrant cherry tomatoes, and nutrient-rich spinach, this meal comes together effortlessly in one pan. The tangy balsamic glaze, enhanced by honey and garlic, creates a savory sauce that beautifully coats the chicken while keeping it juicy. This recipe not only delights your taste buds but also minimizes cleanup time, making it an ideal choice for any home cook looking to impress without the fuss. In just a few simple steps, you can whip up this delicious meal that’s sure to become a family favorite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic
- ½ cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 1 pint cherry tomatoes, halved
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together balsamic vinegar, honey, soy sauce, minced garlic, and optional herbs.
- Arrange seasoned chicken on one side of the baking sheet; add halved cherry tomatoes and spinach on the other side.
- Drizzle half of the sauce over the chicken and distribute the remaining sauce over the vegetables.
- Bake for 25-30 minutes until chicken reaches an internal temperature of at least 165°F (75°C). Serve drizzled with extra sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken breast with vegetables (approximately 240g)
- Calories: 320
- Sugar: 9g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg